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millerm40
Journal
29 Nov 17
millerm40's Journal, 29 November 2017
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Weigh In record (no journal entry) for 29 November 2017
213.1 lb
Lost so far:
6.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2017:
640 kcal
Fat: 26.00g | Prot: 15.00g | Carb: 90.00g.
Breakfast:
White Castle Microwaveable Cheeseburgers.
Snacks/Other:
Little Debbie Oatmeal Creme Pies, Sweets Salt Water Taffy.
more...
3341 kcal
Activities & Exercise:
Sitting - 10 minutes, Circuit Training - 41 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 14 minutes.
more...
gaining 3.5 lb a week
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