Weigh In record (no journal entry) for 29 November 2017
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173.7 lb
Lost so far: 90.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1446 kcal
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Fat: 65.38g | Prot: 77.27g | Carb: 139.08g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Margarina. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Linguado Empanado Frito, Couve Manteiga Crua, Café com Açúcar, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Parmalat Leite Desnatado, Café com Açúcar, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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