Weigh In record (no journal entry) for 29 November 2017
|
184.5 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
2223 kcal
|
Fat: 56.22g | Prot: 113.81g | Carb: 297.93g.
Breakfast: Łaciate Mleko 3,8%, Lubella Płatki Żytnie, Sonko Lekkie Razowe, Nasze Smaki Mielonka Tyrolska. Dinner: Sandacz, ZPH Witamina Surówka z Pora. Snacks/Other: Kawa z Mlekiem i Cukrem, Dobra Kaloria Amarantuski Orzechowe. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|