Weigh In record (no journal entry) for 29 November 2017
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1683 kcal
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Fat: 78.79g | Prot: 36.02g | Carb: 199.41g.
Breakfast: Ferrero Pocket Coffee. Lunch: Formaggio Spalmabile, Nutella Nutella, Pane Bianco. Dinner: Coop Pandoro Classico, Mon Chéri Cioccolatino, Pizza Margherita, Coop Pinzimonio di Verdure, Condimento Vinaigrette. Snacks/Other: Amica Chips La Classica, Nutella B-Ready. more...
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losing 1.5 lb a week
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