Weigh In record (no journal entry) for 11 May 2012
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379.0 lb
Lost so far: 28.4 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1922 kcal
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Fat: 77.28g | Prot: 126.25g | Carb: 175.50g.
Breakfast: Red Potatos, Extra Large Eggs. Lunch: Select Harvest Mexican Style Chicken Tortilla. Dinner: BBQ Sauce, Red Potatos, Pork Spareribs. Snacks/Other: Extra Large Eggs, Deli Fresh Black Forest Ham, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs. more...
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5704 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 34 minutes, Standing - 1 hour and 26 minutes, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 2 hours. more...
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losing 56.0 lb a week
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