Kenmiddlebrooks's Journal, 11 May 2012

139.6 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 39.49g | Prot: 181.56g | Carb: 179.94g.   Breakfast: Special K Cereal Bars - Raspberry Cheesecake, Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Boneless Skinless Chicken Breast, Pita Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Sweet Potato, Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: S'mores Protein Bar, Nonfat Greek Yogurt - Blended Wild Strawberry, Chocolate Peanut Butter Bar. more...

2072 kcal

Activities & Exercise: Treadmill - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...