Weigh In record (no journal entry) for 29 November 2017
|
153.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
580 kcal
|
Fat: 12.97g | Prot: 28.81g | Carb: 86.35g.
Breakfast: Banana, Korenlanders Licht Meerzaden Rond. Lunch: Plus Kipfilet, Domspitz Milch Cottage Cheese, Alpro Soya Light, Korenlanders Licht Meerzaden Rond. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|