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26,8% vet
28,8% spieren
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1424 kcal
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Fat: 76.36g | Prot: 94.32g | Carb: 137.03g.
Breakfast: Carrefour Bio Havervlokken, Ei, Fitshe Eiwitpoeder, Lindt Chocolade Excellence Noir Puissant 85%, Banaan, Vitalinea Verse Kaas 0%. Lunch: Kaas, Pompoensoep, Volkoren Brood. Dinner: Groentensoep, AH Magere Spekblokjes, Ei, Danone Magere Platte Kaas, Amandelmeel, Broccoli. Snacks/Other: Etixx High Proteïne Shake, Alpro Amandelmelk Ongezoet, Aldi Melkchocolade, Panos Eclair, Pink Lady Appels, Zespri Kiwi Gold, Mandarijn. more...
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losing 0.9 lb a week
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