Weigh In record (no journal entry) for 28 November 2017
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172.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1333 kcal
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Fat: 47.33g | Prot: 184.01g | Carb: 39.70g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, SciVation Xtend, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Carrots, Red Cabbage. Snacks/Other: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 5.6 lb a week
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