Weigh In record (no journal entry) for 29 November 2017
|
202.4 lb
Lost so far: 9.3 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
543 kcal
|
Fat: 15.33g | Prot: 19.38g | Carb: 80.01g.
Breakfast: Apples, Selati Golden Brown Sugar, Selati Golden Brown Sugar, Coffee (Brewed From Grounds), Glen Rooibos Tea. Dinner: Fried Egg, Albany Everyday White Bread. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisa0124's weight history
|