Weigh In record (no journal entry) for 29 November 2017
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107.1 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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253 kcal
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Fat: 5.40g | Prot: 39.02g | Carb: 12.67g.
Breakfast: Tangerinas, Clara de Ovo Cozida, Gema de Ovo. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 3.1 lb a week
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Na.akahoshi's weight history
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