Weigh In record (no journal entry) for 11 May 2012
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180.7 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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2322 kcal
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Fat: 42.90g | Prot: 92.43g | Carb: 252.45g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Brown Rice, Baked or Grilled Salmon, Cooked Dry Chickpeas, Kidney Beans (Canned), Mixed Vegetables (Drained Solids, Canned). Dinner: Broccoli, Cottage Pie. Snacks/Other: Toasted Multigrain Bread, Red Leicester Cheese, Wafer Thin Cooked Ham, Sugar, Draught (Pint), Coffee. more...
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losing 0.1 lb a week
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