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BF 25.8
BW 54.1
BM 5.4
MM 32
BMI 22.7
Weight 55.9
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123.2 lb
Lost so far: 2.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2017:
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1660 kcal
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Fat: 57.66g | Prot: 80.45g | Carb: 250.75g.
Breakfast: Steamed Rice, Krave Grilled Sweet Teriyaki Pork Jerky, Tea with Milk. Lunch: Coca-Cola Coke Zero (Can), Salami Pizza. Dinner: Bananas, Granny Smith Apples, 2% Fat Milk, Fresh Express Baby Spinach, Spearmint, Pear, Prawn Wonton Soup. more...
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losing 6.2 lb a week
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Quen2688's weight history
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