Weigh In record (no journal entry) for 11 May 2012
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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1296 kcal
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Fat: 43.73g | Prot: 45.66g | Carb: 176.05g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Deli Inspired Wiltshire Ham & Golden Sweetcorn Chowder, Red Delicious Apples. Dinner: Meat Filled Ravioli, Green String Beans, Thick N Chunky Salsa, Chicken Chargrills, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Baby New Potatoes, Pepper or Hot Sauce. Snacks/Other: Peach & Apricot Fruit Corner, Salt & Vinegar Crisps, Lifestyle Ginger Herbal Tea. more...
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2734 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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