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Post Thanksgiving
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2550 kcal
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Fat: 116.42g | Prot: 98.03g | Carb: 293.14g.
Breakfast: Kroger Creamy Peanut Butter, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Lunch: McDonald's Diet Dr. Pepper (Large), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Cornbread (from Mix), Corn, Green Peas, Tyson Foods Beef Stew with Vegetables. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Banquet Salisbury Steak Meal. more...
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gaining 1.6 lb a week
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