Weigh In record (no journal entry) for 28 November 2017
|
183.4 lb
Lost so far: 8.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2017:
|
1756 kcal
|
Fat: 55.36g | Prot: 59.66g | Carb: 191.06g.
Breakfast: Bananas, Low Fat Milk, Kellogg's All Bran Flakes, Coffee. Lunch: Salami, Apples. Dinner: Bokomo Provita Wholewheat, Cheddar Cheese, Onions, Nola Slim Reduced Oil Salad Dressing, Tomatoes, Lettuce. Snacks/Other: Merlot Wine. more...
|
|
2516 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beerbelly1's weight history
|