amy1021's Journal, 29 November 2017

31.7

138.5 lb Lost so far: 3.7 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 79.15g | Prot: 115.45g | Carb: 97.60g.   Breakfast: 防彈咖啡. Lunch: 玉米濃湯, 頂好 吐司, 牛排（瘦肉）. Dinner: 梨, ALFORT巧克力餅乾 巧克力餅乾. more...

548 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...