Weigh In record (no journal entry) for 11 May 2012
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2500 kcal
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Fat: 169.12g | Prot: 204.56g | Carb: 32.04g.
Breakfast: Nürnberger Rostbratwürste, Egg, Delikatess Schinkenwürfel. Lunch: Keto-Muffin 1/30 V5, Nürnberger Rostbratwürste. Dinner: 4 Nacke-/ Kammsteaks, Schlemmerfilet Broccoli. Snacks/Other: Whey Fusion, Traubenzucker. more...
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3445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours, Desk Work - 7 hours and 15 minutes. more...
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losing 1.5 lb a week
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glaenzchen's weight history
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