Weigh In record (no journal entry) for 28 November 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1249 kcal
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Fat: 61.62g | Prot: 66.22g | Carb: 102.06g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, White Rice, Teriyaki Chicken. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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losing 0.2 lb a week
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