Weigh In record (no journal entry) for 28 November 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1773 kcal
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Fat: 54.71g | Prot: 77.00g | Carb: 250.10g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Apples. Lunch: Butter , Lay's Baked! Barbecue Potato Crisps, Deli Sliced Ham, Quaker Chewy Granola Bars - Chocolate Chip, Sargento Deli Style Sliced Provolone Cheese, Great Value Enriched White Sandwich Bread, Crystal Farms Mozzarella String Cheese Sticks, Dannon Greek Yogurt - Vanilla (Container). Dinner: Wal-Mart Italian Bread, Mozzarella Cheese, Spaghetti. more...
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steady weight
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