Weigh In record (no journal entry) for 28 November 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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3215 kcal
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Fat: 119.49g | Prot: 138.16g | Carb: 392.76g.
Breakfast: Maitrè Jean Pierre Fette Croccanti, Mila Yogurt da Bere, Vis Confettura Extra Mirtilli, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Dolce Natura Yogurt Cereali, Arance, Peperoncino Rosso in Polvere, Nostromo Filetti di Acciughe all'olio di Oliva, Cime di Rapa, Barilla Spaghetti N.5, Aglio, Olio Extra Vergine di Oliva. Dinner: Conad Gallette di Mais Biologiche, Don Gerardo Polpa di Pomodoro, Esselunga Coste, Uovo, Banana, Succo di Pomodoro, Grana Padano Grana Padano, Jaus Pane di Segale, Patate, Aglio, Cipolle, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Milka Cioccolato al Latte con Nocciole. more...
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3893 kcal
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Activities & Exercise:
Boxing - 1 hour, Running - 8/mph - 5 minutes, Weight Training (Bodybuilding) - 5 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Cooking - 30 minutes, Running - 10/mph - 5 minutes. more...
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gaining 1.5 lb a week
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