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You can not break me with a .1 gain. :) Staying positive, did an amazing grocery shop today and made it back to the gym for an orange theory class. My husband called me from Taiwan and I feel heart broken I'm not on this journey... but am trying to remember that I am on my own journey. Today was a success. Started the ParaGone cleanse... its been sitting on my shelf. Since I'm not drinking and eating little sugar I thought I should crack the seal. I know to be weary of starting of too hard in the beginning but I feel up for the challenge. I drank a lot of water today... I'm a little foggy (I think its the no alcohol) detox is always tough no matter what. I am amazed at what our bodies are capable of and the lengths it will go to get what it thinks it wants. Right now that is in the form of a headache. I'm going to spoil myself tonight with teas and Netflix. I've been watching Depatures. I love it. Indulgences.
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129.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2517 kcal
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Fat: 129.73g | Prot: 155.73g | Carb: 175.95g.
Breakfast: Tea with Milk, Salad Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nasoya Firm Tofu, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Kirkland Signature Mixed Nuts, Great Value Instant Chicken Flavored Ramen Noodles, Cottage Cheese (Nonfat), Burrito with Beef, Beans and Cheese, Tea with Milk. more...
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