Weigh In record (no journal entry) for 28 November 2017
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179.4 lb
Lost so far: 10.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1072 kcal
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Fat: 56.27g | Prot: 42.50g | Carb: 49.54g.
Breakfast: Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Member's Mark Shrimp Platter. Dinner: Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Grobbel's Gourmet Flat Cut Corned Beef Brisket. Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar, Red Table Wine, Lucerne Extra Sharp Cheddar Cheese. more...
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losing 15.4 lb a week
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