Weigh In record (no journal entry) for 29 November 2017
|
176.8 lb
Lost so far: 16.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
696 kcal
|
Fat: 61.56g | Prot: 48.51g | Carb: 10.98g.
Breakfast: 無塩奶油(總統牌 April), 金牌微研磨咖啡, 100% 冷壓椰子油. Lunch: 菲力 鮮奶油乳酪, 花椰菜, 去皮雞胸肉(肉雞 april). Snacks/Other: 元本山 無調味海苔, 全聯 北海道原味起司球. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
april.yu.ccc's weight history
|