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started RoP yesterday. anxious to see what that will do for me over the next we weeks or so...started w lighjt pressing 16kg
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239.8 lb
Lost so far: 36.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1964 kcal
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Fat: 106.08g | Prot: 90.93g | Carb: 172.46g.
Breakfast: Coffee with Cream, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Iced Coffee with Cream and Sugar, Medium Cheddar Cheese, Smooth Peanut Butter (Without Salt), 6" Turkey Breast and Ham, Whole Wheat Bread. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Wheat Dinner Rolls. Snacks/Other: Coffee with Cream. more...
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2649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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