Weigh In record (no journal entry) for 28 November 2017
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219.8 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1413 kcal
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Fat: 58.06g | Prot: 90.83g | Carb: 138.80g.
Breakfast: Land O'Lakes Traditional Half & Half, Navels Oranges , Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal. Lunch: Smari Organic Icelandic Yogurt Key Lime, Jarrow Formulas Whey Protein Unflavored, Silk Pure Almond Milk - Unsweetened Original, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Great Value Frozen Blueberries, Stonyfield Farm Organic Low Fat Reduced Sugar French Vanilla Yoghurt, Boar's Head All Natural Roast Beef. Snacks/Other: Boar's Head All Natural Roast Beef, Meijer Walnut Halves, Stonyfield Farm Lowfat French Vanilla Yogurt, Chocolate Chip Muffin, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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gaining 14.0 lb a week
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