Weigh In record (no journal entry) for 29 November 2017
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138.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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543 kcal
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Fat: 8.01g | Prot: 67.42g | Carb: 54.93g.
Breakfast: Red Tractor Foods Black Chia Seeds, Danone YoPRO Vanilla Yoghurt, Blueberries, Bananas, Cinnamon. Lunch: John West Chunk Style Tuna in Springwater, Baby Spinach, Green String Beans, Pumpkin . Snacks/Other: Cannoli, Rule 1 Protein Powder (Vanilla Butter Cake) . more...
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gaining 0.1 lb a week
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