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mercury14
Journal
10 May 12
mercury14's Journal, 10 May 2012
mercury14's Profile
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Weigh In record (no journal entry) for 10 May 2012
172.0 lb
Lost so far:
10.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2013 kcal
Fat: 73.69g | Prot: 82.75g | Carb: 253.43g.
Breakfast:
orange juice, milk, cheerios.
Lunch:
burrito bowl.
Dinner:
lays potato chips, quiznos turkey club.
Snacks/Other:
cup cake, apple.
more...
2281 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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