Weigh In record (no journal entry) for 11 May 2012
|
247.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
186 kcal
|
Fat: 3.23g | Prot: 21.12g | Carb: 17.20g.
Breakfast: Toasted Multigrain Bread, Egg White. Snacks/Other: Coffee with Cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shams23's weight history
|