Weigh In record (no journal entry) for 10 May 2012
|
205.2 lb
Lost so far: 16.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1119 kcal
|
Fat: 73.79g | Prot: 91.48g | Carb: 21.59g.
Breakfast: deli ham, onion, cheddar cheese, egg. Lunch: cheddar, Zesty Herb Dressing, salad, oscar meyer turkey, swiss cheese, Romaine lettuce leaf. Dinner: deli turkey, sharp cheddar. Snacks/Other: NUTrition Wholesome Nut Mix. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|