Penny68's Journal, 29 January 2008

196.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 29.04g | Prot: 106.40g | Carb: 149.00g.   Breakfast: Quaker Weight Control . Lunch: pork chops. Dinner: Miracle Whip Light, Tuna Fish, saltine crackers, Homemade Chicken Noodle Soup . Snacks/Other: Fat Free Butterscotch Pudding, Fat Free Milk , Chewy Low Fat Chocolate Chunk Bar. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...