Weigh In record (no journal entry) for 28 November 2017
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1600 kcal
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Fat: 149.49g | Prot: 99.28g | Carb: 148.91g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Toasted Raisin Bread, Great Value Real Apples & Cinnamon Instant Oatmeal, I Can't Believe It's Not Butter! Margarina Vegetal Light, Milk (Nonfat with Added Vitamin A), Boiled Egg, Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Pineapple Chunks, Grapes, Blackberries. more...
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3629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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