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STARTED NEW WORK OUT, WEIGHT 1st, then the cardio stuff. well almost, I have to do a little hard cardie to start or I will hurt my legs. but otherwise I am doing pretty good, gained alb but it's comming back off again.
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215.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.9 lb a week
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