Weigh In record (no journal entry) for 28 November 2017
|
181.0 lb
Lost so far: 68.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
560 kcal
|
Fat: 33.89g | Prot: 29.29g | Carb: 31.00g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Egg Beaters Egg Beaters - Original, Pillsbury Grands! Homestyle Buttermilk Biscuits, Butter, Tea Unsweetened, Kroger Fully Cooked Bacon. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|