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Nachum
Journal
11 May 12
Nachum's Journal, 11 May 2012
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Weigh In record (no journal entry) for 11 May 2012
152.1 lb
Lost so far:
2.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2012:
1250 kcal
Fat: 26.73g | Prot: 80.50g | Carb: 184.81g.
Breakfast:
Fuji Apples, Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt.
Lunch:
Chicken Shwarma.
Dinner:
Smoked Chinook Salmon (Lox), Hard Roll.
more...
1719 kcal
Activities & Exercise:
Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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