Weigh In record (no journal entry) for 28 November 2017
|
159.8 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2017:
|
857 kcal
|
Fat: 58.04g | Prot: 75.70g | Carb: 6.48g.
Lunch: Minuano Pele Frita de Frango. Dinner: Moelas de Galinha, Patê de Fígado de Galinha (Enlatado), Frango. Snacks/Other: Banha de Porco, Repolho Verde Cozido, Vagem Cozida, Sadia Filezinho Sassami. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanafitnes's weight history
|