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Well Good Morning All!
I see a loss after a horrible gain. It's been a struggle.
Between my Meds.. Menopause and my MS I've been busy. Right now the worry us a possible relapse of my MS. I have to be 'mindful' of that, my food intake and retraining for another career. It's been a stressful time since June 1st.
Well friends don't give up on me yet! I'm still here and fighting a big fight in many ways. Have a great week and I'll be good to myself!
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164.7 lb
Lost so far: 23.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1277 kcal
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Fat: 27.95g | Prot: 82.88g | Carb: 179.95g.
Breakfast: Strawberries, Great Value Dried Cranberries, Dairyland Fat Free Cottage Cheese, No Name Coffee Whitener Light, Coffee. Lunch: Neilson Dairy 18% Table Cream, Coffee, Hellmann's Light Mayonnaise, Becel Light Margarine, Country Harvest Fibre, Chicken Breast (Skin Not Eaten). Dinner: Weight Watchers Chicken & Cheese Quesadilla. Snacks/Other: Dairyland Skim Milk, Kellogg's Special K Vanilla Almond, Bananas, Bottled Water Unsweetened. more...
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losing 18.9 lb a week
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