JulySilv@'s Journal, 28 November 2017

240.3 lb Lost so far: 46.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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557 kcal

Fat: 37.95g | Prot: 44.06g | Carb: 9.63g.   Breakfast: Ovo, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Repolho, Ovo. Dinner: Limão, Ovo, Tirolez Queijo Minas Padrão Light Zero Lactose. Snacks/Other: Stem Colágeno Hidrolisado. more...

3611 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...