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Douglas Sant
Journal
27 Nov 17
Douglas Sant's Journal, 27 November 2017
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Weigh In record (no journal entry) for 27 November 2017
265.0 lb
Lost so far:
7.3 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2017:
1210 kcal
Fat: 28.62g | Prot: 73.02g | Carb: 163.54g.
Breakfast:
Fortaleza Cream Cracker, Suco de Maracujá.
Lunch:
Filé de Frango Grelhado, Arroz Branco (Cozido).
Dinner:
Queijo Branco, Pães de Hambúrguer ou Cachorro Quente.
more...
3263 kcal
Activities & Exercise:
Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes.
more...
losing 18.5 lb a week
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