Weigh In record (no journal entry) for 28 November 2017
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187.4 lb
Lost so far: 38.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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426 kcal
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Fat: 16.21g | Prot: 20.39g | Carb: 53.38g.
Breakfast: International Delight Irish Creme Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Oranges , Boiled Egg. more...
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gaining 0.2 lb a week
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