Weigh In record (no journal entry) for 28 November 2017
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115.1 lb
Lost so far: 3.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1555 kcal
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Fat: 63.51g | Prot: 76.81g | Carb: 177.69g.
Breakfast: Almendras, Facturas, Rumba Rumba. Lunch: Aguila Chocolate, Tomates, Hellmann's Mayonesa Light, Zanahoria, Milanesa de Pollo al Horno. Dinner: Bonafide Vizzio Nuts, Cerezas, Huevo, Cebollas, SanCor Queso por Salut Light, CasanCrem CasanCrem Light, Pureza Harina Integral, Coliflor Cocido (Fresco), Brócoli. Snacks/Other: 3 Arroyos Almohaditas Rellenas, Té (Infusión). more...
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losing 4.6 lb a week
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