Weigh In record (no journal entry) for 28 November 2017
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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745 kcal
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Fat: 20.19g | Prot: 51.14g | Carb: 83.89g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Cookies & Cream Light Ice Cream, Apple Pie . more...
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2886 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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