Weigh In record (no journal entry) for 28 November 2017
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2017:
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1335 kcal
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Fat: 47.76g | Prot: 72.33g | Carb: 154.22g.
Breakfast: Pão Doce, Café com Leite e Açúcar. Lunch: Batata Rosti, Bife de Carne de Vaca (apenas Parte Magra Consumida), Fricassê de Frango, Farofa, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Banana. more...
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3533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Aerobics - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Standing - 1 hour and 10 minutes. more...
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steady weight
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CrisCeFa's weight history
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