Weigh In record (no journal entry) for 28 November 2017
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233.2 lb
Lost so far: 36.0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1015 kcal
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Fat: 50.00g | Prot: 29.00g | Carb: 115.89g.
Breakfast: Crunch Pak Sweet Apple Slices (57g), Jif Creamy Peanut Butter. Dinner: Subway 6" Turkey Breast. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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