Weigh In record (no journal entry) for 28 November 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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350 kcal
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Fat: 2.00g | Prot: 35.00g | Carb: 52.00g.
Breakfast: Land O'Lakes Fat Free Half & Half, Thomas' Light Multi-Grain English Muffin, Egg Whites International 100% Egg Whites. Snacks/Other: Rold Gold Sourdough Pretzels. more...
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gaining 3.0 lb a week
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egerran's weight history
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