Weigh In record (no journal entry) for 28 November 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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588 kcal
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Fat: 21.61g | Prot: 47.74g | Carb: 49.00g.
Breakfast: Tropical Cheese Queso Blanco, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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chany102's weight history
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