Weigh In record (no journal entry) for 28 November 2017
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284.8 lb
Lost so far: 23.9 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1286 kcal
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Fat: 53.62g | Prot: 51.27g | Carb: 153.40g.
Breakfast: Boiled Egg, Yoplait Light Strawberry & Harvest Peach Yogurt (Fridge Pack). Lunch: Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper Jack Cheese, Deli Sliced Ham. Dinner: Unsweetened Iced Tea, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Water, Truvia Baking Blend, Coffee. more...
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losing 10.5 lb a week
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