Weigh In record (no journal entry) for 28 November 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2017:
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1642 kcal
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Fat: 62.05g | Prot: 46.31g | Carb: 221.45g.
Breakfast: Tea with Milk and Sugar, Butter , Fountain Tomato Sauce, Toasted Bread, Fried Egg . Lunch: Banana. Dinner: Coles Full Cream Milk, Kellogg's Sultana Bran, Banana Cake with Icing, Chicken Nuggets, McDonald's French Fries (Large). Snacks/Other: Feta Cheese , Caesar Salad Dressing , Carrots , Cucumber (with Peel) . more...
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2948 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 20 minutes, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 54.0 lb a week
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Jennifer Richardson's weight history
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