Weigh In record (no journal entry) for 28 November 2017
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369.2 lb
Lost so far: 12.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1500 kcal
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Fat: 77.00g | Prot: 68.00g | Carb: 137.00g.
Breakfast: Starbucks Bacon, Gouda & Egg Breakfast Sandwich, Starbucks Chestnut Praline Latte (Grande). Lunch: Starbucks Egg & Cheese Protein Box. Snacks/Other: Kirkland Signature Trail Mix, McDonald's Chicken McNuggets (4 Pieces). more...
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losing 3.5 lb a week
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