Weigh In record (no journal entry) for 28 November 2017
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1567 kcal
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Fat: 40.37g | Prot: 108.71g | Carb: 191.33g.
Breakfast: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Coca-Cola Coca-Cola Classic, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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gaining 2.8 lb a week
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